| Description | We are all aware that exercise generally has many benefits, such as improving physical fitness and strength. But what do we know about the effects of specific types of exercise? Researchers have already shown that jogging can increase life expectancy, for example, while yoga makes us happy. However, there is one activity that goes beyond enhancing physical and mental health – martial arts can boost your brain’s cognition too. 1. Improved Attention, 2. Reduced Agression, 3. Great stress management, 4. Enhanced emotional well-being, 5. Improved memory |
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