Mindfulness-Based Cognitive Therapy (CBT Distinctive Features)
Research output: Book/Report › Book
Mindfulness-Based Cognitive Therapy (MBCT) is increasingly used in therapeutic practice. It encourages clients to process experience without judgement as it arises, helping them to change their relationship with challenging thoughts and feelings, and accept that, even though difficult things may happen, it is possible to work with these in new ways.
This book provides a basis for understanding the key theoretical and practical features of MBCT. Focusing on a mindfulness-based cognitive therapy programme that is offered in a group context to those who are vulnerable to depressive relapses, the text is divided into 30 distinctive features that characterise the approach.
| Original language | English |
|---|---|
| Place of Publication | Hove, East Sussex |
| Publisher | Routledge |
| Number of pages | 176 |
| Edition | 1st |
| ISBN (print) | 978-0415445023 |
| Publication status | Published - 1 Jan 2009 |