1. Q&A: Martial arts to improve wellbeing

   Paloma Mari-Beffa & Ashleigh Johnstone

   27/04/21

   1 Cyfraniad cyfryngau

   Y Wasg / Cyfryngau: Sylw Arbennigol

2. Talking to yourself: a good antidote to loneliness – or the sign of a real problem?

   Paloma Mari-Beffa

   25/04/21

   1 eitem o Sylw ar y cyfryngau

   Y Wasg / Cyfryngau: Sylw Arbennigol

3. A Karate Master's Secret Weapon: Ping pong.

   Paloma Mari-Beffa

   21/07/19

   1 eitem o Sylw ar y cyfryngau

   Y Wasg / Cyfryngau: Sylw Arbennigol

4. COULD MIXED MARTIAL ARTS HELP CHILDREN TO LEARN?

   Paloma Mari-Beffa & Ashleigh Johnstone

   10/05/19

   1 Cyfraniad cyfryngau

   Y Wasg / Cyfryngau: Sylw Arbennigol

5. MY TAE KWON DO BLACK BELT CHANGED MY LIFE AS AN AUTISTIC WOMAN

   Paloma Mari-Beffa & Ashleigh Johnstone

   18/04/19

   1 Cyfraniad cyfryngau

   Y Wasg / Cyfryngau: Sylw Arbennigol

6. Kung-fu kick your way to better brain performance!

   Paloma Mari-Beffa & Ashleigh Johnstone

   11/05/18

   1 Cyfraniad cyfryngau

   Y Wasg / Cyfryngau: Sylw Arbennigol

7. Five brain-boosting reasons to take up martial arts – at any age

   Paloma Mari-Beffa & Ashleigh Johnstone

   8/05/18

   1 Cyfraniad cyfryngau

   Y Wasg / Cyfryngau: Sylw Arbennigol

8. Martial arts can improve your attention span and alertness long term – new study

   Paloma Mari-Beffa & Ashleigh Johnstone

   20/02/18

   1 Cyfraniad cyfryngau

   Y Wasg / Cyfryngau: Sylw Arbennigol