Morning based strength training improves afternoon physical performance in rugby union players.
Research output: Contribution to journal › Article › peer-review
Electronic versions
DOI
Many International Rugby Board (IRB) sevens competitions require that two tournament stages are played over consecutive weekends, but the impact this has on player physical performance and recovery is lacking. We examined the influence of two consecutive tournaments on neuromuscular function (NMF) and muscle damage in rugby sevens players.
| Original language | English |
|---|---|
| Pages (from-to) | 317-321 |
| Journal | Journal of Science and Medicine in Sport |
| Volume | 17 |
| Issue number | 3 |
| DOIs | |
| Publication status | Published - 23 May 2013 |